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Batter-Dipped and Fried Cooked Mixed Species Shark Fish Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
228
11%
55%
33%
Low
Average
Low
60.1 g
0 g
5.9 g
3.7 g
1.1 mg
50 mg
180 IU
0.3 mg
1.2 mcg
0 mg
59 mg
3.2 g
0 g
122 mg
0 g
0 g
x
189
25%
50%
25%
Average
Average
Low
64.6 g
0 g
4.3 g
2.9 g
1.5 mg
9 mg
42 IU
0.22 mg
2.2 mcg
0 mg
27 mg
1.5 g
0 g
167 mg
0 g
0 g
x
212
26%
50%
24%
Average
High
Low
60.4 g
0 g
4.6 g
3 g
1.2 mg
8 mg
43 IU
0.22 mg
2.1 mcg
0 mg
26 mg
1.6 g
0 g
173 mg
0 g
0 g
x
128
0%
13%
87%
Low
High
High
70.4 g
0 g
0.3 g
0.6 g
0.24 mg
40 mg
115 IU
0.46 mg
3.5 mcg
1.6 mg
47 mg
0.37 g
0 g
57 mg
0 g
0 g
x
124
0%
20%
80%
Low
High
High
72.1 g
0 g
0.5 g
1 g
0.37 mg
13 mg
213 IU
0.46 mg
0.3 mcg
0 mg
53 mg
0.65 g
0 g
87 mg
0 g
0 g