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Seatrout Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
104
0%
33%
67%
Low
Average
High
78.1 g
0 g
0.9 g
0.7 g
0.27 mg
17 mg
100 IU
0.4 mg
3 mcg
0 mg
83 mg
1 g
0 g
58 mg
0 g
0 g
x
148
0%
42%
58%
Low
High
High
71.4 g
0 g
3.3 g
1.5 g
1.5 mg
43 mg
57 IU
0.2 mg
7.8 mcg
0.5 mg
0.2 mg
58 mg
1.1 g
0 g
52 mg
0 g
0 g
x
97
0%
20%
80%
Low
High
High
78.3 g
0 g
0.4 g
0.7 g
0.29 mg
10 mg
183 IU
0.4 mg
0.3 mcg
0 mg
0.5 mg
41 mg
0.51 g
0 g
68 mg
0 g
0 g
x
110
0%
20%
80%
Low
High
High
77.9 g
0 g
0.7 g
0.7 g
0.84 mg
47 mg
157 IU
0.34 mg
1.2 mcg
0 mg
0.85 mg
32 mg
0.33 g
0 g
54 mg
0 g
0 g
x
186
0%
68%
32%
Low
Average
High
70.3 g
0 g
8.4 g
1.4 g
0.66 mg
3 mg
57 IU
0.42 mg
1 mcg
0 mg
599.9 IU
0.85 mg
46 mg
2.4 g
0 g
80 mg
0 g
0 g