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Healthy alternative to Zatarain's Caribbean Rice Mix With Pineapple , Coconut Vegetables And Seasonings

Better-Eats can suggest healthier alternatives for a food.


Zatarain's - Zatarain's Caribbean Rice Mix With Pineapple, Coconut, Vegetables And Seasonings Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
84%
8%
7%
Low
High
Low
2.2 g
2.2 mg
44.1 mg
661.4 IU
0 mg
0 mcg
19.8 mg
0 IU
0 mg
0 mg
1.1 g
0 g
1807.8 mg
0 g
x
257
77%
17%
6%
Low
Average
Low
0.8 g
0.8 mg
32.1 mg
400.8 IU
0 mg
0 mcg
1.6 mg
0 IU
0 mg
0 mg
1.2 g
0 g
1002.1 mg
0 g
x
383
90%
0%
10%
Low
High
Low
2 g
2 mg
40.3 mg
3023.5 IU
0 mg
0 mcg
84.7 mg
0 IU
0 mg
0 mg
0 g
0 g
1471.4 mg
4 g
x
331
89%
0%
11%
Low
High
Low
2.2 g
2.2 mg
0 mg
0 IU
0 mg
0 mcg
26.5 mg
0 IU
0 mg
0 mg
0 g
0 g
1234.6 mg
0 g
x
374
88%
2%
11%
Low
High
Low
3.3 g
4.9 mg
97.7 mg
2849 IU
0 mg
0 mcg
48.8 mg
0 IU
0 mg
0 mg
0 g
0 g
748.9 mg
3.3 g