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Healthy alternative to Sockeye Salmon

Better-Eats can suggest healthier alternatives for a food.


Sockeye Salmon Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
168
0%
47%
53%
Low
Average
High
70.2 g
0 g
4.1 g
1.9 g
0.47 mg
6 mg
193 IU
0.19 mg
5 mcg
0 mg
0.64 mg
62 mg
1.5 g
0 g
47 mg
0 g
0 g
x
142
0%
42%
58%
Low
High
High
68.5 g
0 g
2.1 g
2.5 g
0.8 mg
12 mg
40 IU
0.82 mg
3.2 mcg
0 mg
55 mg
0.98 g
0 g
44 mg
0 g
0 g
x
116
0%
28%
72%
Low
High
High
76.4 g
0 g
0.9 g
1.4 g
0.77 mg
13 mg
117 IU
0.2 mg
3 mcg
0 mg
0.64 mg
52 mg
0.56 g
0 g
67 mg
0 g
0 g
x
146
0%
38%
62%
Low
Average
High
72.7 g
0 g
2.1 g
2 g
0.56 mg
36 mg
100 IU
0.55 mg
4.2 mcg
1 mg
0.65 mg
45 mg
1.3 g
0 g
46 mg
0 g
0 g
x
166
0%
41%
59%
Low
Average
High
67.5 g
0 g
2 g
2.1 g
0.69 mg
221 mg
128 IU
0.12 mg
5.5 mcg
0 mg
763.1 IU
2.1 mg
44 mg
1.6 g
0 g
360 mg
0 g
0 g