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Latin Express - Latin Express Roasted Pork and Red Beans with Rice Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
141
57%
23%
20%
Average
Average
Low
1.3 g
0.67 mg
13.4 mg
0 IU
0 mg
0 mcg
0.67 mg
0 IU
0 mg
13.4 mg
0.67 g
0 g
349.4 mg
0.7 g
x
148
52%
25%
22%
Average
Average
Low
1.3 g
1.3 mg
13.4 mg
67.2 IU
0 mg
0 mcg
6 mg
0 IU
0 mg
13.4 mg
0.67 g
0 g
423.3 mg
0.7 g
x
141
57%
27%
16%
Average
Average
Low
0.67 g
0.67 mg
53.8 mg
1343.8 IU
0 mg
0 mcg
2.7 mg
0 IU
0 mg
0 mg
0 g
0 g
443.4 mg
0.7 g
x
141
43%
35%
22%
Average
Average
Low
1.3 g
0.67 mg
26.9 mg
2351.6 IU
0 mg
0 mcg
1.3 mg
0 IU
0 mg
13.4 mg
0.34 g
0 g
450.2 mg
1.3 g
x
317
79%
0%
21%
Low
High
Low
10.6 g
5.3 mg
79.4 mg
0 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
0 mg
0 g
0 g
502.7 mg
5.3 g