Better-Eats can suggest healthier alternatives for a food.


Pompano Fish Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
164
0%
54%
46%
Low
Low
High
71.1 g
0 g
2.6 g
1.1 g
0.6 mg
22 mg
110 IU
0.2 mg
1.3 mcg
0 mg
0.18 mg
50 mg
3.5 g
0 g
65 mg
0 g
0 g
x
82
0%
7%
93%
Low
High
High
81.3 g
0 g
0.1 g
0.2 g
0.26 mg
7 mg
27 IU
0.4 mg
0.9 mcg
2.9 mg
0.64 mg
37 mg
0.08 g
0 g
71 mg
0 g
0 g
x
195
0%
66%
34%
Low
Average
High
71.5 g
0 g
6.9 g
2.4 g
1.1 mg
83 mg
106 IU
0.45 mg
10 mcg
0 mg
77 mg
3.3 g
0 g
74 mg
0 g
0 g
x
94
0%
16%
84%
Low
High
High
79.3 g
0 g
0.3 g
0.5 g
0.41 mg
9 mg
190 IU
0.23 mg
1 mcg
0 mg
1.3 mg
35 mg
0.37 g
0 g
60 mg
0 g
0 g
x
158
0%
47%
53%
Low
Average
High
70.1 g
0 g
2.6 g
1.9 g
1.2 mg
23 mg
43 IU
0.33 mg
4.4 mcg
2 mg
1 mg
47 mg
2.2 g
0 g
86 mg
0 g
0 g