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Pollock Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
92
0%
10%
90%
Low
High
High
78.2 g
0 g
0.1 g
0.5 g
0.46 mg
60 mg
37 IU
0.29 mg
3.2 mcg
0 mg
0.23 mg
71 mg
0.13 g
0 g
86 mg
0 g
0 g
x
116
0%
28%
72%
Low
High
High
76.4 g
0 g
0.9 g
1.4 g
0.77 mg
13 mg
117 IU
0.2 mg
3 mcg
0 mg
0.64 mg
52 mg
0.56 g
0 g
67 mg
0 g
0 g
x
168
0%
47%
53%
Low
Average
High
70.2 g
0 g
4.1 g
1.9 g
0.47 mg
6 mg
193 IU
0.19 mg
5 mcg
0 mg
0.64 mg
62 mg
1.5 g
0 g
47 mg
0 g
0 g
x
94
0%
16%
84%
Low
High
High
78.7 g
0 g
0.6 g
0.4 g
0.92 mg
107 mg
40 IU
0.23 mg
1 mcg
0.8 mg
1.3 mg
42 mg
0.24 g
0 g
75 mg
0 g
0 g
x
166
0%
41%
59%
Low
Average
High
67.5 g
0 g
2 g
2.1 g
0.69 mg
221 mg
128 IU
0.12 mg
5.5 mcg
0 mg
763.1 IU
2.1 mg
44 mg
1.6 g
0 g
360 mg
0 g
0 g