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Dry Heat Cooked Northern Pike Fish Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
113
0%
7%
93%
Low
High
High
73 g
0 g
0.2 g
0.3 g
0.71 mg
73 mg
81 IU
0.13 mg
2.3 mcg
3.8 mg
50 mg
0.15 g
0 g
49 mg
0 g
0 g
x
119
0%
13%
87%
Low
High
High
73.5 g
0 g
0.4 g
0.6 g
1.7 mg
141 mg
81 IU
0.14 mg
2.3 mcg
0 mg
110 mg
0.32 g
0 g
65 mg
0 g
0 g
x
158
0%
37%
63%
Low
Average
High
69.2 g
0 g
1.7 g
1.4 g
0.41 mg
18 mg
115 IU
0.46 mg
3.5 mcg
0 mg
77 mg
1.9 g
0 g
37 mg
0 g
0 g
x
149
0%
28%
72%
Low
High
High
69.7 g
0 g
1.2 g
1.7 g
0.99 mg
17 mg
136 IU
0.23 mg
3.5 mcg
0 mg
67 mg
0.72 g
0 g
86 mg
0 g
0 g
x
159
0%
32%
68%
Low
High
High
62.6 g
0 g
2.3 g
1.4 g
0.62 mg
9 mg
459.1 IU
0.46 mg
6.2 mcg
0 mg
76 mg
1.2 g
0 g
77 mg
0 g
0 g