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Healthy alternative to MacKerel Spanish Fish

Better-Eats can suggest healthier alternatives for a food.


MacKerel Spanish Fish Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
139
0%
42%
58%
Low
Average
High
71.7 g
0 g
1.5 g
1.7 g
0.44 mg
11 mg
100 IU
0.4 mg
2.4 mcg
1.6 mg
0.69 mg
76 mg
1.8 g
0 g
59 mg
0 g
0 g
x
158
0%
38%
62%
Low
Average
High
68.5 g
0 g
2.1 g
1.8 g
0.74 mg
13 mg
109 IU
0.46 mg
7 mcg
1.6 mg
73 mg
1.8 g
0 g
66 mg
0 g
0 g
x
262
0%
63%
37%
Low
Average
High
53.3 g
0 g
7 g
4.3 g
1.6 mg
15 mg
180 IU
0.46 mg
19 mcg
0.4 mg
75 mg
4.2 g
0 g
83 mg
0 g
0 g
x
82
0%
8%
92%
Low
High
High
81.2 g
0 g
0.1 g
0.2 g
0.38 mg
16 mg
40 IU
0.24 mg
0.91 mcg
1 mg
44 IU
0.64 mg
43 mg
0.13 g
0 g
54 mg
0 g
0 g
x
205
0%
63%
37%
Low
Average
High
63.6 g
0 g
5.5 g
3.3 g
1.6 mg
12 mg
167 IU
0.4 mg
8.7 mcg
0.4 mg
360 IU
1.5 mg
70 mg
3.3 g
0 g
90 mg
0 g
0 g