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MacKerel King Fish Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
105
0%
18%
82%
Low
High
High
75.8 g
0 g
0.8 g
0.5 g
1.8 mg
31 mg
727 IU
0.44 mg
15.6 mcg
1.6 mg
53 mg
0.36 g
0 g
158 mg
0 g
0 g
x
99
28%
8%
63%
Low
High
Low
76.3 g
0 g
0.1 g
0.4 g
0.26 mg
9 mg
67 IU
0.03 mg
1.6 mcg
0 mg
0.63 mg
30 mg
0.19 g
0 g
143 mg
0 g
0 g
x
92
0%
24%
76%
Low
High
High
79.7 g
0 g
0.7 g
0.8 g
1.3 mg
70 mg
170 IU
0.2 mg
2 mcg
0 mg
41 mg
0.45 g
0 g
40 mg
0 g
0 g
x
184
0%
38%
62%
Low
Average
High
65.4 g
0 g
2.7 g
2.5 g
0.71 mg
46 mg
108 IU
0.56 mg
4.5 mcg
1 mg
57 mg
1.6 g
0 g
53 mg
0 g
0 g
x
121
0%
31%
69%
Low
Average
High
75.6 g
0 g
1.5 g
0.9 g
0.81 mg
4 mg
120 IU
0.33 mg
1.8 mcg
1.1 mg
0.5 mg
39 mg
1.1 g
0 g
90 mg
0 g
0 g