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Rice-A-Roni - Rice A Roni Rice Meal Mediterranean Roasted Red Pepper Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
216
72%
19%
9%
Low
High
Low
1.6 g
1.6 mg
16 mg
80.2 IU
0 mg
0 mcg
16.8 mg
0 IU
0 mg
0 mg
0.4 g
0 g
705.5 mg
2.4 g
x
144
81%
12%
7%
Low
High
Low
1.6 g
0.8 mg
48.1 mg
80.2 IU
0 mg
0 mcg
0.8 mg
0 IU
0 mg
0 mg
0 g
0 g
489 mg
0.8 g
x
333
85%
8%
7%
Low
High
Low
6.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.2 g
x
148
52%
25%
22%
Average
Average
Low
1.3 g
1.3 mg
13.4 mg
67.2 IU
0 mg
0 mcg
6 mg
0 IU
0 mg
13.4 mg
0.67 g
0 g
423.3 mg
0.7 g
x
148
88%
0%
12%
Low
High
Low
1.9 g
0 mg
95.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
4.8 mg
0 g