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Sweet Recipe Commercial Gefiltefish Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
84
36%
19%
45%
Average
High
Low
80.4 g
0 g
0.8 g
0.3 g
2.5 mg
23 mg
89 IU
0.08 mg
0.84 mcg
0.8 mg
30 mg
0.41 g
0 g
524 mg
0 g
0 g
x
257
0%
72%
28%
Low
Average
High
60.1 g
0 g
10.6 g
2.7 g
1.7 mg
50 mg
408 IU
0.39 mg
2 mcg
0 mg
64 mg
4.2 g
0 g
737.1 mg
0 g
0 g
x
172
0%
41%
59%
Low
High
High
65.1 g
0 g
2.6 g
2.8 g
0.47 mg
33 mg
131 IU
0.35 mg
0.96 mcg
0 mg
77 mg
1.2 g
0 g
65 mg
0 g
0 g
x
147
0%
30%
70%
Low
High
High
70.2 g
0 g
1.3 g
1.2 g
0.31 mg
26 mg
69 IU
0.3 mg
2.5 mcg
0 mg
64 mg
0.87 g
0 g
59 mg
0 g
0 g
x
159
0%
32%
68%
Low
High
High
62.6 g
0 g
2.3 g
1.4 g
0.62 mg
9 mg
459.1 IU
0.46 mg
6.2 mcg
0 mg
76 mg
1.2 g
0 g
77 mg
0 g
0 g