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Low Fat Cheese (Cheddar or Colby) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
173
5%
37%
58%
Low
Low
High
63.1 g
0 g
2.1 g
0.2 g
0.42 mg
415 mg
207 IU
0.05 mg
0.49 mcg
0 mg
0.06 mg
21 mg
4.3 g
0 g
612 mg
0.5 g
0 g
x
179
8%
27%
66%
Low
Low
High
59.6 g
0 g
1.4 g
0.2 g
0.17 mg
961 mg
152 IU
0.08 mg
1.7 mcg
0 mg
0.07 mg
35 mg
3.3 g
0 g
260 mg
1.3 g
0 g
x
72
16%
13%
71%
Low
Average
Low
82.5 g
0 g
0.3 g
0 g
0.14 mg
61 mg
41 IU
0.07 mg
0.63 mcg
0 mg
0.01 mg
4 mg
0.65 g
0 g
406 mg
2.7 g
0 g
x
86
17%
26%
56%
Low
Average
Low
80.7 g
0 g
0.4 g
0.1 g
0.15 mg
91 mg
74 IU
0.02 mg
0.45 mcg
0 mg
0.04 mg
10 mg
0.98 g
0 g
330 mg
3.7 g
0 g
x
74
18%
13%
69%
Low
Average
Low
82.5 g
0.6 g
0.3 g
0 g
0.14 mg
53 mg
40 IU
0.07 mg
0.63 mcg
0 mg
0.01 mg
4 mg
0.64 g
0 g
220 mg
2.6 g
0 g