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Breaded and Fried Cooked Atlantic Croaker Fish Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
221
14%
53%
34%
Low
Average
Low
59.8 g
0.4 g
5.3 g
2.9 g
0.86 mg
32 mg
75 IU
0.26 mg
2.1 mcg
0 mg
84 mg
3.5 g
0 g
348 mg
0 g
0 g
x
212
26%
50%
24%
Average
High
Low
60.4 g
0 g
4.6 g
3 g
1.2 mg
8 mg
43 IU
0.22 mg
2.1 mcg
0 mg
26 mg
1.6 g
0 g
173 mg
0 g
0 g
x
189
25%
50%
25%
Average
Average
Low
64.6 g
0 g
4.3 g
2.9 g
1.5 mg
9 mg
42 IU
0.22 mg
2.2 mcg
0 mg
27 mg
1.5 g
0 g
167 mg
0 g
0 g
x
105
0%
8%
92%
Low
High
High
75.9 g
0 g
0.1 g
0.3 g
0.49 mg
14 mg
47 IU
0.28 mg
1.1 mcg
1 mg
0.81 mg
55 mg
0.17 g
0 g
78 mg
0 g
0 g
x
105
0%
8%
92%
Low
High
High
75.6 g
0 g
0.1 g
0.3 g
0.49 mg
21 mg
47 IU
0.28 mg
1.1 mcg
1 mg
84 IU
0.82 mg
55 mg
0.17 g
0 g
218 mg
0 g
0 g