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Dried and Salted Atlantic Cod Fish Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
290
0%
8%
92%
Low
High
High
16.1 g
0 g
0.3 g
0.8 g
2.5 mg
160 mg
140 IU
0.86 mg
10 mcg
3.5 mg
2.8 mg
152 mg
0.46 g
0 g
7026.4 mg
0 g
0 g
x
105
0%
8%
92%
Low
High
High
75.9 g
0 g
0.1 g
0.3 g
0.49 mg
14 mg
47 IU
0.28 mg
1.1 mcg
1 mg
0.81 mg
55 mg
0.17 g
0 g
78 mg
0 g
0 g
x
221
14%
53%
34%
Low
Average
Low
59.8 g
0.4 g
5.3 g
2.9 g
0.86 mg
32 mg
75 IU
0.26 mg
2.1 mcg
0 mg
84 mg
3.5 g
0 g
348 mg
0 g
0 g
x
105
0%
8%
92%
Low
High
High
75.6 g
0 g
0.1 g
0.3 g
0.49 mg
21 mg
47 IU
0.28 mg
1.1 mcg
1 mg
84 IU
0.82 mg
55 mg
0.17 g
0 g
218 mg
0 g
0 g
x
206
0%
56%
44%
Low
Average
High
64.8 g
0 g
4.4 g
4.4 g
0.34 mg
15 mg
50 IU
0.65 mg
2.8 mcg
3.7 mg
63 mg
2.5 g
0 g
61 mg
0 g
0 g