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Uncle Ben's - Uncle Ben's Spanish Rice Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
23

Uncle Ben's - Uncle Ben's Spanish Rice

341
88%
2%
10%
Low
High
Low
0 g
0 mg
34.1 mg
170.7 IU
0 mg
0 mcg
1.7 mg
0 IU
0 mg
0 mg
0 g
0 g
1450.8 mg
3.4 g
x
40

Uncle Ben's - Uncle Ben's Cajun Rice

335
85%
2%
12%
Low
High
Low
3.5 g
3.5 mg
105.8 mg
881.8 IU
0 mg
0 mcg
31.7 mg
0 IU
0 mg
0 mg
0 g
0 g
1358 mg
5.3 g
x
160
81%
11%
8%
Low
High
Low
2.4 g
0.8 mg
48.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
545.1 mg
2.4 g
x
353
81%
5%
14%
Low
High
Low
7.1 g
1.8 mg
70.5 mg
176.4 IU
0 mg
0 mcg
15.9 mg
0 IU
0 mg
0 mg
0.88 g
0 g
1164 mg
3.5 g
x
335
89%
2%
8%
Low
High
Low
1.8 g
1.8 mg
70.5 mg
352.7 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
0 g
0 g
987.7 mg
1.8 g