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Catfish Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
95
0%
28%
72%
Low
High
High
80.4 g
0 g
0.8 g
0.9 g
0.3 mg
14 mg
50 IU
0.12 mg
2.2 mcg
0.7 mg
500 IU
58 mg
0.72 g
0 g
43 mg
0 g
0 g
x
124
0%
32%
68%
Low
High
High
70.8 g
0 g
1.8 g
1.1 g
0.48 mg
7 mg
398 IU
0.4 mg
5.4 mcg
0 mg
59 mg
0.92 g
0 g
60 mg
0 g
0 g
x
121
0%
31%
69%
Low
Average
High
75.6 g
0 g
1.5 g
0.9 g
0.81 mg
4 mg
120 IU
0.33 mg
1.8 mcg
1.1 mg
0.5 mg
39 mg
1.1 g
0 g
90 mg
0 g
0 g
x
135
0%
52%
48%
Low
Average
High
75.4 g
0 g
3.6 g
1.6 g
0.5 mg
9 mg
50 IU
0.19 mg
2.5 mcg
0.6 mg
1.2 mg
47 mg
1.8 g
0 g
53 mg
0 g
0 g
x
94
0%
16%
84%
Low
High
High
79.3 g
0 g
0.3 g
0.5 g
0.41 mg
9 mg
190 IU
0.23 mg
1 mcg
0 mg
1.3 mg
35 mg
0.37 g
0 g
60 mg
0 g
0 g