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Zatarain's - Zatarain's Dirty Rice Mix Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
344
91%
0%
9%
Low
High
Low
2.6 g
2.6 mg
52.9 mg
1058.2 IU
0 mg
0 mcg
15.9 mg
0 IU
0 mg
0 mg
0 g
0 g
1640.2 mg
0 g
x
353
83%
9%
8%
Low
High
Low
2.4 g
2.4 mg
0 mg
235.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1552.1 mg
0 g
x
43

Zatarain's - Zatarain's Dirty Rice

224
80%
11%
9%
Low
High
Low
1.6 g
0.8 mg
48.1 mg
601.3 IU
0 mg
0 mcg
9.6 mg
0 IU
0 mg
0 mg
0.4 g
0 g
1090.3 mg
0 g
x
344
91%
0%
9%
Low
High
Low
2.6 g
2.6 mg
52.9 mg
1058.2 IU
0 mg
0 mcg
15.9 mg
0 IU
0 mg
0 mg
0 g
0 g
1190.5 mg
0 g
x
400
81%
8%
11%
Low
High
Low
4.7 g
2.4 mg
0 mg
1175.8 IU
0 mg
0 mcg
84.7 mg
0 IU
0 mg
0 mg
0 g
0 g
940.6 mg
0 g