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Vanilla Fast Food Shake Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
148
52%
39%
9%
Low
Low
Low
69.7 g
0.9 g
1.8 g
0.3 g
0.46 mg
115 mg
304 IU
0.06 mg
0.22 mcg
0 mg
0.25 mg
23 mg
4 g
0 g
81 mg
13.6 g
0 g
x
113
66%
22%
12%
Low
Average
Low
74.1 g
0.4 g
0.11 mg
113 mg
120 IU
0.04 mg
0.31 mcg
0.8 mg
8 IU
11 mg
1.7 g
0 g
83 mg
0 g
0 g
x
1
0%
0%
100%
Low
High
High
99.8 g
0 g
0 g
0 g
0 mg
2 mg
0 IU
0 mg
0 mcg
0 mg
0 mg
0 g
0 g
3 mg
0 g
0 g
x
37
94%
3%
2%
Low
High
Low
91.1 g
0 g
0 g
0.1 g
0.06 mg
7 mg
2 IU
0.03 mg
0.02 mcg
0.5 mg
0 mg
0 mg
0.02 g
0 g
13 mg
8.1 g
0.3 g
x
172
97%
3%
0%
Low
High
Low
55.2 g
0.2 g
0.2 g
0.2 g
0.26 mg
130 mg
0 IU
0 mg
0 mcg
243.1 mg
0.3 mg
0 mg
0.08 g
0 g
24 mg
41.8 g
0 g