Better-Eats can suggest healthier alternatives for a food.


Goat Cheese (Hard Type) Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
452
2%
71%
27%
Low
Low
High
29 g
0 g
8.1 g
0.8 g
1.9 mg
894.9 mg
1745.1 IU
0.08 mg
0.12 mcg
0 mg
0.31 mg
105 mg
24.6 g
0 g
346 mg
2.2 g
0 g
x
268
1%
71%
28%
Low
Low
High
60.7 g
0 g
4.8 g
0.5 g
1.9 mg
140 mg
1033.1 IU
0.25 mg
0.19 mcg
0 mg
0.18 mg
46 mg
14.6 g
0 g
368 mg
0.9 g
0 g
x
173
5%
37%
58%
Low
Low
High
63.1 g
0 g
2.1 g
0.2 g
0.42 mg
415 mg
207 IU
0.05 mg
0.49 mcg
0 mg
0.06 mg
21 mg
4.3 g
0 g
612 mg
0.5 g
0 g
x
340
2%
69%
29%
Low
Low
High
42.9 g
0 g
7.1 g
0.7 g
0.23 mg
699.9 mg
1045.1 IU
0.06 mg
2.1 mcg
0 mg
102 mg
16.8 g
0 g
753.1 mg
0 g
0 g
x
413
0%
71%
29%
Low
Low
High
33.2 g
0 g
10 g
1.7 g
0.17 mg
1011.1 mg
947.9 IU
0.08 mg
1.6 mcg
0 mg
0.28 mg
110 mg
18.9 g
0 g
336.1 mg
0.4 g
0 g