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Farmhouse - Farmhouse White Rice Dish, Spanish Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
317
83%
7%
10%
Low
High
Low
3.5 g
1.8 mg
141.1 mg
529.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1481.5 mg
5.3 g
x
317
85%
7%
8%
Low
High
Low
7.1 g
1.8 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1181.7 mg
7.1 g
x
353
80%
11%
10%
Low
High
Low
5.3 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.88 g
0 g
1005.3 mg
8.8 g
x
184
81%
12%
7%
Low
High
Low
0.8 g
0 mg
16 mg
80.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
481 mg
0.8 g
x
160
81%
11%
8%
Low
High
Low
2.4 g
0.8 mg
48.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
545.1 mg
2.4 g