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San Miguel - San Miguel Chilaquiles Verdes Green Chilaquiles Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
233
61%
30%
9%
Average
Average
Low
1.1 g
1.1 mg
66.7 mg
333.3 IU
0 mg
0 mcg
16.7 mg
0 IU
0 mg
0 mg
0 g
0 g
988.9 mg
3.3 g
x
222
56%
32%
12%
Average
Average
Low
3.3 g
1.1 mg
66.7 mg
111.1 IU
0 mg
0 mcg
10 mg
0 IU
0 mg
0 mg
0 g
0 g
1066.7 mg
2.2 g
x
179
73%
16%
11%
Low
Average
Low
0.71 g
0.71 mg
14.3 mg
714.3 IU
0 mg
0 mcg
4.3 mg
0 IU
0 mg
0 mg
0 g
0 g
300 mg
2.9 g
x
73
89%
0%
11%
Low
High
Low
0.98 g
0 mg
0 mg
294 IU
0 mg
0 mcg
6.9 mg
0 IU
0 mg
0 mg
0 g
0 g
262.6 mg
1 g
x
258
70%
0%
30%
Low
High
Low
25.8 g
2.9 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
14.3 mg
8.6 g