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Prepared With Equal Volume Water Canned Tomato Beef With Noodle Soup Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
56
60%
27%
13%
Average
Average
Low
87 g
0.6 g
0.7 g
0.3 g
0.45 mg
9 mg
219 IU
0.03 mg
0.08 mcg
0 mg
0.31 mg
2 mg
0.63 g
0 g
367 mg
0.7 g
0 g
x
47
73%
20%
7%
Low
High
Low
88.5 g
0.7 g
0.2 g
0.5 g
0.31 mg
11 mg
210 IU
0.03 mg
0 mcg
5.8 mg
0 IU
0.86 mg
1 mg
0.2 g
0 g
319 mg
3 g
0 g
x
93
73%
20%
7%
Low
High
Low
77.1 g
1.3 g
0.5 g
1.1 g
0.62 mg
18 mg
421.1 IU
0.06 mg
0 mcg
11.5 mg
1.7 mg
1 mg
0.4 g
0 g
635 mg
5.9 g
0 g
x
69
45%
26%
29%
High
Average
Low
83.4 g
0 g
0.9 g
0.4 g
0.61 mg
11 mg
2495.9 IU
0.04 mg
0.1 mcg
2.3 mg
7 mg
0.6 g
0 g
347 mg
0 g
0 g
x
31
51%
21%
28%
Average
Average
Low
91.8 g
0.8 g
0.3 g
0 g
0.45 mg
8 mg
1552 IU
0.03 mg
0.13 mcg
1 mg
0.24 mg
2 mg
0.34 g
0 g
317 mg
0.5 g
0 g