Better-Eats can suggest healthier alternatives for a food.


Autin's Cajun Cookery - Autin's Cajun Cookery Gumbo Mix Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
19

Autin's Cajun Cookery - Autin's Cajun Cookery Gumbo Mix

317
83%
0%
17%
Low
High
Low
0 g
0 mg
0 mg
1269.9 IU
0 mg
0 mcg
38.1 mg
0 IU
0 mg
0 mg
0 g
0 g
2031.8 mg
12.7 g
x
37

Namaste Foods - Namaste Foods Cookie Mix

339
100%
0%
0%
Low
High
Low
4.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
444.5 mg
38.1 g
x
60

Zatarain's - Salmon Cake Mix

337
79%
8%
14%
Low
High
Low
6.1 g
0 mg
122.7 mg
3067.3 IU
0 mg
0 mcg
128.8 mg
0 IU
0 mg
0 mg
0 g
0 g
1349.6 mg
3.1 g
x
24

Marie Callender's - Marie Callender's Corn Bread Mix

406
67%
24%
9%
Low
High
Low
2.2 g
0 mg
154.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.1 mg
1.1 g
0 g
873 mg
24.3 g
x
396
76%
22%
2%
Low
High
Low
1.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.8 g
0 g
509.4 mg
49.1 g