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Zatarain's - Zatarain's Red Beans and Rice Reduced Sodium Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
335
83%
0%
17%
Low
High
Low
8.8 g
1.8 mg
70.5 mg
352.7 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0 g
0 g
1269.9 mg
0 g
x
216
73%
20%
7%
Low
High
Low
0.8 g
0.8 mg
0 mg
0 IU
0 mg
0 mcg
4.8 mg
0 IU
0 mg
0 mg
0.8 g
0 g
849.8 mg
0 g
x
232
68%
24%
8%
Low
Average
Low
0.8 g
0.8 mg
16 mg
0 IU
0 mg
0 mcg
1.6 mg
0 IU
0 mg
0 mg
1.6 g
0 g
577.2 mg
0 g
x
141
57%
23%
20%
Average
Average
Low
1.3 g
0.67 mg
13.4 mg
0 IU
0 mg
0 mcg
0.67 mg
0 IU
0 mg
13.4 mg
0.67 g
0 g
349.4 mg
0.7 g
x
317
79%
0%
21%
Low
High
Low
10.6 g
5.3 mg
79.4 mg
0 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
0 mg
0 g
0 g
502.7 mg
5.3 g