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Near East - Near East Couscous Mix Toasted Pine Nut Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
74%
11%
15%
Low
High
Low
3.5 g
1.8 mg
35.3 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.88 g
0 g
899.5 mg
3.5 g
x
335
80%
4%
16%
Low
High
Low
5.3 g
1.8 mg
35.3 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
899.5 mg
3.5 g
x
335
80%
4%
16%
Low
High
Low
5.3 g
1.8 mg
35.3 mg
529.1 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
0 g
0 g
970 mg
3.5 g
x
335
80%
9%
12%
Low
High
Low
8.8 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1005.3 mg
1.8 g
x
367
77%
10%
12%
Low
High
Low
5.6 g
1.4 mg
28.2 mg
423.3 IU
0 mg
0 mcg
16.9 mg
0 IU
0 mg
0 mg
0.71 g
0 g
564.4 mg
4.2 g