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Lundberg Family Farms - Lundberg Couscous Roasted Brown Rice, Mediterranean Curry Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
333
84%
8%
7%
Low
High
Low
6.7 g
0 mg
44.4 mg
1111.1 IU
0 mg
0 mcg
13.3 mg
0 IU
0 mg
0 mg
0 g
0 g
1022.2 mg
2.2 g
x
333
85%
8%
7%
Low
High
Low
6.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.2 g
x
216
72%
19%
9%
Low
High
Low
1.6 g
1.6 mg
16 mg
80.2 IU
0 mg
0 mcg
16.8 mg
0 IU
0 mg
0 mg
0.4 g
0 g
705.5 mg
2.4 g
x
62

Lundberg Family Farms - Lundberg Rice Brown, Long Grain

331
82%
11%
7%
Low
High
Low
6.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
335
80%
9%
12%
Low
High
Low
8.8 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1005.3 mg
1.8 g