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Uncle Ben's - Uncle Ben's Long Grain & Wild Rice Roasted Garlic & Olive Oil Flavored Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
370
84%
4%
12%
Low
High
Low
5.3 g
1.8 mg
70.5 mg
0 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0 g
0 g
1111.1 mg
7.1 g
x
317
84%
4%
12%
Low
High
Low
8.8 g
8.8 mg
352.7 mg
19400.7 IU
0 mg
0 mcg
148.2 mg
0 IU
0 mg
0 mg
0 g
0 g
1393.3 mg
5.3 g
x
144
81%
12%
7%
Low
High
Low
1.6 g
0.8 mg
48.1 mg
80.2 IU
0 mg
0 mcg
0.8 mg
0 IU
0 mg
0 mg
0 g
0 g
489 mg
0.8 g
x
317
83%
5%
13%
Low
High
Low
5.3 g
3.5 mg
70.5 mg
1763.7 IU
0 mg
0 mcg
15.9 mg
0 IU
0 mg
0 mg
0 g
0 g
1022.9 mg
1.8 g
x
176
79%
12%
9%
Low
High
Low
1.6 g
0.8 mg
64.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
721.5 mg
0.8 g