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Zatarain's - Rice Mix New Orleans Style Chicken Creole Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
344
84%
7%
9%
Low
High
Low
0 g
2.6 mg
0 mg
264.6 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
0 mg
0 g
0 g
1825.4 mg
0 g
x
353
85%
0%
15%
Low
High
Low
8.8 g
1.8 mg
35.3 mg
352.7 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
0 g
0 g
1566.2 mg
0 g
x
185
84%
6%
10%
Low
High
Low
2.5 g
0 mg
24.7 mg
493.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
6.2 mg
0.62 g
0 g
728.4 mg
4.9 g
x
302
76%
5%
18%
Low
High
Low
14.1 g
4 mg
80.6 mg
201.6 IU
0 mg
0 mcg
4 mg
0 IU
0 mg
0 mg
0 g
0 g
1673 mg
4 g
x
323
89%
0%
11%
Low
High
Low
0 g
2 mg
0 mg
201.6 IU
0 mg
0 mcg
2 mg
0 IU
0 mg
0 mg
0 g
0 g
1128.8 mg
0 g