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Kraft - MacAroni & Cheese Dinner Family Size Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
379
72%
12%
15%
Low
High
Low
1.5 g
1.5 mg
146 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
21.9 mg
2.2 g
0 g
846.6 mg
8.8 g
x
367
77%
9%
14%
Low
High
Low
1.4 g
1.4 mg
282.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
14.1 mg
2.1 g
0 g
818.4 mg
9.9 g
x
367
77%
9%
14%
Low
High
Low
2.8 g
1.4 mg
112.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7.1 mg
1.4 g
0 g
917.1 mg
9.9 g
x
333
77%
9%
14%
Low
High
Low
1.3 g
1.3 mg
256.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
12.8 mg
1.9 g
0 g
744 mg
9 g
x
321
77%
9%
14%
Low
High
Low
1.3 g
1.3 mg
256.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
12.8 mg
1.3 g
0 g
744 mg
9 g