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Ritz - Crackers Mini Smilin' Snak-Saks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
449
72%
22%
7%
Low
High
Low
0 g
0 mg
128.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1026.2 mg
12.8 g
x
34

Kashi - Crackers Cheese

459
60%
31%
9%
High
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
776 mg
3.5 g
x
529
52%
39%
9%
High
Low
Low
3.5 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
599.7 mg
0 g
x
468
39%
47%
15%
High
High
Low
3.3 g
0 mg
668.3 mg
334.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5 g
0 g
768.6 mg
0 g
x
461
64%
30%
6%
Average
High
Low
6.6 g
3.3 mg
131.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.6 g
0 g
757.2 mg
13.2 g