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Philadelphia - Cream Cheese Spread Whipped Mixed Berry Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
340
21%
79%
0%
Low
Low
Low
0 g
0 mg
0 mg
970 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
14.6 g
0 g
266.8 mg
14.6 g
x
291
25%
69%
6%
Low
Low
Low
4.9 g
0 mg
0 mg
970 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
72.8 mg
17 g
0 g
339.5 mg
4.9 g
x
123
67%
0%
33%
Average
High
Low
0 g
0 mg
308.6 mg
925.9 IU
0 mg
0 mcg
3.1 mg
0 IU
0 mg
9.3 mg
0 g
0 g
586.4 mg
15.4 g
x
278
9%
82%
9%
Low
Low
High
0 g
0 mg
123.5 mg
925.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
15.4 g
0 g
648.2 mg
3.1 g
x
188
13%
67%
20%
Low
Low
Low
0 g
0 mg
312.5 mg
1250 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
46.9 mg
9.4 g
0 g
468.8 mg
6.3 g