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Idahoan - Mashed Potatoes Four Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
388
72%
20%
7%
Low
High
Low
3.5 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
3.5 g
0 g
2081.2 mg
7.1 g
x
53

Reser's - Mashed Potatoes

141
52%
41%
8%
Low
Low
Low
1.8 g
0.88 mg
17.6 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
13.2 mg
3.1 g
0 g
361.6 mg
0.9 g
x
141
51%
41%
8%
Low
Average
Low
0.7 g
0 mg
70.4 mg
0 IU
0 mg
0 mcg
2.1 mg
0 IU
0 mg
7 mg
1.8 g
0 g
309.9 mg
5.6 g
x
69

Sensational Sides - Mashed Potatoes Garlic

110
56%
36%
8%
Low
Low
Low
1.5 g
0.73 mg
14.7 mg
147 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7.3 mg
1.8 g
0 g
308.6 mg
0.7 g
x
60

Hormel Country Crock - Mashed Potatoes Garlic

82
50%
44%
6%
Low
Low
Low
0.59 g
0 mg
11.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
5.9 mg
1.8 g
0 g
264.6 mg
0.6 g