Better-Eats can suggest healthier alternatives for a food.


Eckrich - Loaves Ham & Cheese Loaf Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
247
7%
74%
20%
Low
Low
High
0 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
52.9 mg
7.1 g
0 g
1022.9 mg
0 g
x
16

Oscar Mayer - Ham & Cheese Loaf

212
20%
53%
27%
High
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
52.9 mg
5.3 g
0 g
881.8 mg
0 g
x
234
6%
70%
24%
Low
Low
High
60.5 g
0 g
8.3 g
1.8 g
0.86 mg
67 mg
0 IU
0.25 mg
0 mcg
0 mg
42 IU
62 mg
6.6 g
0 g
1166.8 mg
3.3 g
0 g
x
212
20%
53%
27%
High
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
52.9 mg
5.3 g
0 g
881.8 mg
0 g
x
241
7%
71%
23%
Low
Low
High
60.3 g
0 g
8.6 g
2 g
0.91 mg
58 mg
0 IU
0.26 mg
0 mcg
0 mg
44 IU
0.27 mg
58 mg
7 g
0 g
1079.9 mg
0 g
0 g