Better-Eats can suggest healthier alternatives for a food.


Oscar Mayer - Roasted Ham Lower Sodium 96% Fat Free Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
123
12%
27%
61%
Low
Average
Low
0 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
1.8 g
0 g
934.8 mg
3.5 g
x
118
9%
20%
71%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
0 g
0 g
564.4 mg
2.4 g
x
106
8%
24%
68%
Low
Average
High
0 g
0 mg
23.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
49.4 mg
1.2 g
0 g
917.1 mg
2.4 g
x
106
6%
27%
67%
Low
High
High
0 g
0 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
49.4 mg
0.88 g
0 g
917.1 mg
1.8 g
x
88
7%
25%
67%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
0.88 g
0 g
564.4 mg
1.8 g