Better-Eats can suggest healthier alternatives for a food.


Ore-Ida - Gourmet Onion Rings Sliced Whole Onions Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
225
50%
44%
6%
Low
High
Low
1.3 g
1.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2 g
0 g
701.1 mg
2.6 g
x
209
61%
33%
6%
Low
High
Low
4.4 g
0 mg
44.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.1 g
0 g
154.3 mg
3.3 g
x
35
89%
1%
9%
Low
High
Low
90.2 g
1.7 g
0 g
0 g
0.46 mg
36 mg
2 IU
0.09 mg
0 mcg
8 mg
0.02 mg
0 mg
0.01 g
0 g
10 mg
3.8 g
0 g
x
223
47%
47%
6%
Average
High
Low
1.5 g
0 mg
29.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.5 g
0 g
264.6 mg
1.5 g
x
32
89%
2%
9%
Low
High
Low
91.2 g
0.9 g
0.26 mg
20 mg
1 IU
0.13 mg
4.8 mg
0.02 mg
0 mg
0 g
0 g
8 mg
5 g
0 g