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Ore-Ida - Zesty Twirls Spicy Seasoned Potatoes Withskins Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
181
59%
36%
5%
Average
High
Low
2.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.4 mg
0 IU
0 mg
0 mg
1.1 g
0 g
396.8 mg
0 g
x
153
62%
32%
6%
Low
High
Low
2.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
1.2 g
0 g
352.7 mg
0 g
x
198
91%
0%
8%
Low
High
Low
47.3 g
7.9 g
0 g
0 g
7 mg
34 mg
10 IU
0.61 mg
0 mcg
13.5 mg
0.04 mg
0 mg
0.03 g
0 g
257 mg
1.4 g
0 g
x
198
91%
0%
8%
Low
High
Low
47.3 g
7.9 g
0 g
0 g
7 mg
34 mg
10 IU
0.61 mg
0 mcg
13.5 mg
0.04 mg
0 mg
0.03 g
0 g
21 mg
1.4 g
0 g
x
93
76%
15%
9%
Low
High
Low
2.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
6.2 mg
0 IU
0 mg
0 mg
0 g
0 g
349.8 mg
0 g