Better-Eats can suggest healthier alternatives for a food.


Martha White - Corn Meal Mix Yellow Self-Rising Enriched Withhot Rize Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
340
84%
8%
7%
Low
High
Low
6.2 g
3.1 mg
61.7 mg
308.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1419.8 mg
0 g
x
323
84%
9%
8%
Low
High
Low
6.5 g
3.2 mg
258.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1419.4 mg
0 g
x
331
83%
9%
8%
Low
High
Low
6.6 g
3.3 mg
264.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1289.7 mg
3.3 g
x
331
84%
9%
8%
Low
High
Low
6.6 g
3.3 mg
66.1 mg
330.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1488.1 mg
3.3 g
x
370
83%
7%
10%
Low
High
Low
6.2 g
3.1 mg
0 mg
308.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
30.9 mg
0 g