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Martha White - Muffin Mix Yellow Corn Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
30

Martha White - Muffin Mix Yellow Corn

395
75%
19%
6%
Low
High
Low
2.8 g
2.8 mg
169.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.8 g
0 g
649 mg
16.9 g
x
342
70%
23%
6%
Low
High
Low
1.7 g
0 mg
171 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.6 g
0 g
701.2 mg
18.8 g
x
40

Martha White - Cornbread Mix Yellow

380
73%
19%
8%
Low
High
Low
2.7 g
2.7 mg
108.5 mg
271.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1275.3 mg
8.1 g
x
42

Allen Brothers Milling Company Adluh - Meal Enriched Self-Rising Yellow Corn

347
84%
9%
8%
Low
High
Low
3.3 g
0 mg
198.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1355.8 mg
0 g
x
61

Atkinson's - Corn Meal Yellow

364
84%
8%
7%
Low
High
Low
6.6 g
3.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
33.1 mg
0 g