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Krusteaz - Pancake Mix Wheat & Honey Complete Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
360
79%
6%
15%
Low
High
Low
6.6 g
3.3 mg
163.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.2 mg
0.82 g
0 g
900.7 mg
9.8 g
x
347
78%
12%
10%
Low
High
Low
2.3 g
2.3 mg
347.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1388.9 mg
11.6 g
x
355
72%
16%
12%
Low
High
Low
9.3 g
1.9 mg
467.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
37.4 mg
0.93 g
0 g
822.6 mg
7.5 g
x
353
79%
9%
12%
Low
High
Low
3.5 g
1.8 mg
440.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.88 g
0 g
846.6 mg
10.6 g
x
355
72%
16%
12%
Low
High
Low
9.3 g
1.9 mg
467.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
46.7 mg
0.93 g
0 g
841.3 mg
7.5 g