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Dean's Dip - Dip Veggie Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
16

Dean's Dip - Dip Veggie

198
20%
74%
7%
Low
Low
Low
0 g
0 mg
132.3 mg
0 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
8.3 g
0 g
562.2 mg
6.6 g
x
58

Litehouse - Dip Lite Ranch Veggie

171
43%
57%
0%
Low
High
Low
0 g
0 mg
68.3 mg
341.4 IU
0 mg
0 mcg
3.4 mg
0 IU
0 mg
17.1 mg
0 g
0 g
751 mg
3.4 g
x
41

Dean's Dip - Dean's Veggie Dip

185
14%
79%
7%
Low
High
Low
0 g
0 mg
61.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.1 g
0 g
401.2 mg
6.2 g
x
59

Litehouse - Veggie Dip Ranch Lite

171
43%
57%
0%
Low
High
Low
0 g
0 mg
68.3 mg
341.4 IU
0 mg
0 mcg
3.4 mg
0 IU
0 mg
17.1 mg
0 g
0 g
716.9 mg
3.4 g
x
33

Nalley - Dip Guacamole

300
17%
78%
4%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.7 mg
3.3 g
0 g
366.7 mg
3.3 g