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Ritz - Crackers Roasted Vegetable Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
510
53%
42%
5%
High
High
Low
0 g
0 mg
127.4 mg
0 IU
0 mg
0 mcg
6.4 mg
0 IU
0 mg
0 mg
6.4 g
0 g
955.8 mg
6.4 g
x
503
56%
44%
0%
High
High
Low
0 g
0 mg
125.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.3 g
0 g
942.3 mg
6.3 g
x
408
66%
25%
9%
Average
High
Low
0 g
0 mg
62.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
658.4 mg
6.3 g
x
478
55%
39%
6%
Average
High
Low
3.4 g
3.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.8 g
0 g
989.9 mg
6.8 g
x
433
68%
32%
0%
Low
High
Low
3.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.7 mg
6.7 g
0 g
866.7 mg
3.3 g