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Brown Cow - Plain Nonfat Yogurt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
81

Brown Cow - Plain Nonfat Yogurt

49
62%
0%
38%
Low
Average
Low
0 g
0 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
70.5 mg
7.1 g
x
40
61%
0%
39%
Low
Average
Low
0 g
0 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
61.7 mg
6.2 g
x
88

Stonyfield Oikos - Oikos Greek Yogurt Plain Nonfat

53
29%
0%
71%
Low
Average
Low
0 g
0 mg
110.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
6.6 mg
0 g
0 g
35.3 mg
4 g
x
57
61%
0%
39%
Low
Average
Low
0 g
0 mg
154.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
2.2 mg
0 g
0 g
83.8 mg
6.6 g
x
40
64%
0%
36%
Low
Average
Low
0 g
0 mg
132.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
55.1 mg
5.3 g