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Emerald Harmony - Trail Mix Deluxe Fruit 'N Nut Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
44

Emerald Harmony - Trail Mix Deluxe Fruit 'N Nut

381
51%
40%
9%
Average
High
Low
6.3 g
3.2 mg
63.5 mg
317.5 IU
0 mg
0 mcg
9.5 mg
0 IU
0 mg
0 mg
3.2 g
0 g
95.2 mg
41.3 g
x
48

Ocean Spray - Trail Mix Fruit & Nut

412
54%
40%
6%
High
Low
Low
5.9 g
0 mg
0 mg
293.9 IU
0 mg
0 mcg
5.9 mg
0 IU
0 mg
0 mg
0 g
0 g
102.9 mg
32.3 g
x
423
40%
48%
12%
High
High
Low
7.1 g
3.5 mg
70.5 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
0 mg
31.7 g
x
81

Nuts About Florida - Trail Mix

84
29%
57%
14%
Low
Low
Low
0.88 g
0.44 mg
17.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.88 g
0 g
0 mg
4 g
x
47
67%
25%
7%
Low
Low
Low
0.78 g
0 mg
7.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.39 g
0 g
5.5 mg
5.5 g