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Emerald Harmony - Trail Mix Raisinberry Nut Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
20

Emerald Harmony - Trail Mix Raisinberry Nut

494
37%
53%
10%
High
High
Low
7.1 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
176.4 mg
38.8 g
x
470
25%
61%
14%
Low
High
Low
5.9 g
2.9 mg
58.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.4 g
0 g
44.1 mg
20.6 g
x
48

Ocean Spray - Trail Mix Fruit & Nut

412
54%
40%
6%
High
Low
Low
5.9 g
0 mg
0 mg
293.9 IU
0 mg
0 mcg
5.9 mg
0 IU
0 mg
0 mg
0 g
0 g
102.9 mg
32.3 g
x
454
40%
50%
10%
Average
High
Low
6 g
0 mg
60.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6 g
0 g
196.5 mg
36.3 g
x
412
43%
49%
8%
Average
High
Low
5.9 g
0 mg
58.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.9 g
0 g
293.9 mg
32.3 g