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Ocean Spray - Trail Mix Fruit & Nut Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
48

Ocean Spray - Trail Mix Fruit & Nut

412
54%
40%
6%
High
Low
Low
5.9 g
0 mg
0 mg
293.9 IU
0 mg
0 mcg
5.9 mg
0 IU
0 mg
0 mg
0 g
0 g
102.9 mg
32.3 g
x
81

Nuts About Florida - Trail Mix

84
29%
57%
14%
Low
Low
Low
0.88 g
0.44 mg
17.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.88 g
0 g
0 mg
4 g
x
206
97%
0%
3%
Low
High
Low
4.1 g
0 mg
82.3 mg
0 IU
0 mg
0 mcg
6.2 mg
0 IU
0 mg
0 mg
0 g
0 g
10.3 mg
39.1 g
x
462
36%
53%
11%
Low
Average
Low
9.2 g
0 g
12.5 g
9.6 g
3 mg
78 mg
18 IU
0.3 mg
0 mcg
1.4 mg
0 mg
5.5 g
0 g
229 mg
0 g
0 g
x
467
38%
43%
19%
High
High
Low
6.7 g
4.4 mg
333.6 mg
0 IU
0 mg
2.2 mcg
80.1 mg
0 IU
31.1 mg
0 mg
2.2 g
0 g
444.8 mg
22.2 g