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Simply Potatoes - Mashed Potatoes Country Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
62

Simply Potatoes - Mashed Potatoes Country Style

73
62%
30%
8%
Low
Low
Low
1.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7.3 mg
1.8 g
0 g
139.6 mg
0.7 g
x
136
62%
31%
7%
Average
High
Low
2.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.4 mg
0 IU
0 mg
0 mg
1.1 g
0 g
340.1 mg
0 g
x
141
51%
41%
8%
Low
Average
Low
0.7 g
0 mg
70.4 mg
0 IU
0 mg
0 mcg
2.1 mg
0 IU
0 mg
7 mg
1.8 g
0 g
309.9 mg
5.6 g
x
317
90%
0%
10%
Low
High
Low
7.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
11.9 mg
0 IU
0 mg
0 mg
0 g
0 g
59.5 mg
0 g
x
112
48%
45%
8%
Low
Average
Low
1.2 g
1.2 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
2.9 mg
0.59 g
0 g
405.7 mg
0 g