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Ken's - Dressing Lite Ranch Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
317
24%
76%
0%
Low
High
Low
0 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
3.5 g
0 g
1128.8 mg
7.1 g
x
200
12%
82%
6%
Low
High
Low
0 g
0 mg
66.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.7 mg
1.7 g
0 g
666.7 mg
3.3 g
x
317
29%
66%
5%
Low
High
Low
0 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
3.5 g
0 g
846.6 mg
7.1 g
x
28

South Beach Living - Dressing Ranch

247
11%
89%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
1058.2 mg
0 g
x
247
13%
87%
0%
Low
High
Low
0 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
1.4 g
0 g
846.6 mg
3.5 g