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Near East - Long Grain & Wild Rice Mix Roasted Vegetable & Chicken Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
335
85%
5%
10%
Low
High
Low
3.5 g
0 mg
35.3 mg
705.5 IU
0 mg
0 mcg
26.5 mg
0 IU
0 mg
0 mg
0 g
0 g
1287.5 mg
1.8 g
x
317
84%
4%
12%
Low
High
Low
8.8 g
8.8 mg
352.7 mg
19400.7 IU
0 mg
0 mcg
148.2 mg
0 IU
0 mg
0 mg
0 g
0 g
1393.3 mg
5.3 g
x
369
76%
12%
12%
Low
High
Low
4.8 g
1.6 mg
32.1 mg
0 IU
0 mg
0 mcg
33.7 mg
0 IU
0 mg
8 mg
1.6 g
0 g
994.1 mg
1.6 g
x
192
80%
11%
8%
Low
High
Low
0.8 g
0 mg
16 mg
80.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
545.1 mg
0.8 g
x
363
84%
5%
11%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
282.2 mg
2 g