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Jell-O - Dessert Mix Pumpkin Style Pie No Bake Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
399
90%
10%
0%
Low
High
Low
3.1 g
0 mg
61.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1042.9 mg
52.1 g
x
302
80%
17%
4%
Low
High
Low
1.4 g
0 mg
144 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.6 g
0 g
417.5 mg
38.9 g
x
449
57%
18%
24%
High
High
Low
0 g
0 mg
1346.8 mg
2244.7 IU
0 mg
0 mcg
9 mg
0 IU
0 mg
0 mg
4.5 g
0 g
718.3 mg
0 g
x
82
73%
18%
8%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
77.3 mg
15.5 g
x
123
69%
23%
9%
Low
Average
Low
0.88 g
0 mg
52.9 mg
88.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
30.9 mg
1.8 g
0 g
61.7 mg
13.2 g